Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he struggled “above the neck.” His own mental blocks got in the way when it came time to compete. Gervais got curious about this: How do we perform at our highest potential? He did a lot of research, and he decided that competition was great but that it goes wrong when we’re trying to compete to be better than other people. Today, he helps people become the best versions of themselves (whether they’re a pro athlete or not). He teaches people how to “train our craft, body, and mind.” And to live in the present moment, where he says all our potential lies. (For more, see The goop Podcast hub.)
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Podden och tillhörande omslagsbild på den här sidan tillhör Goop, Inc. and Cadence13 . Innehållet i podden är skapat av Goop, Inc. and Cadence13 och inte av, eller tillsammans med, Poddtoppen.
