“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels, coauthor of Coming Alive and The Tools. “I say, ‘I’m going to get triggered. There’s no question.’” Last year, GP had a conversation with Michels that we keep returning to. In it, Michels shares his three-point plan for coping with negativity. He has tools for regulating your thoughts, preparing to get triggered, and processing your emotional wounds. He also has a way of helping people to find unexpected sources of inspiration and opportunities to be of service. Plus, you’ll get to meet GP’s shadow if you listen until the end. For more, head to The goop Podcast hub.

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Podden och tillhörande omslagsbild på den här sidan tillhör Goop, Inc. and Cadence13 . Innehållet i podden är skapat av Goop, Inc. and Cadence13 och inte av, eller tillsammans med, Poddtoppen.