A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.In this episode, you'll learn:
How to maximize this season
How to set and achieve your goals in flow
How to create a healthy foundation for the year
Thanks for listening!Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.Let's connect!Download my free meditation to ease your mind from stress in less than 5 minuteshere:bit.ly/freeyouranxietyJoin my email list for the weekly mindful tips here!Website:Yoga with RejysPodcast: https://spiritualshitpodcast.buzzsprout.com/Instagram:https://www.instagram.com/yogawithrejysJoin my Yoga + Holistic Wellness Tribe monthly membership for weekly yoga classes, trainings, coaching, and more!Learn more here.Schedule your free 20 min discovery call with me to start living on purpose:https://calendly.com/rejys-cowan/holistic-consultLeave us a Podcast Review!Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!Peace and Blessings,RejysThis episode originally aired on Spiritual Sh*t You Need To Know Podcast.Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.
Podden och tillhörande omslagsbild på den här sidan tillhör Rejys Cowan. Innehållet i podden är skapat av Rejys Cowan och inte av, eller tillsammans med, Poddtoppen.
