Time for a guided visualization exercise: this will help you get into alignment mind, body, and spirit.That will be our focus and intention for the entire month ahead… what does it mean when all parts of our whole self come together, find peace, and work in cohesion? I want to dive deep and unpack that. My Intuition tells me that a lot of this work will require trust and grace… and the belief that we have the ability to change, heal, and shift our identity towards something more rooted and healthy. That’s what alignment and integration means to me. Holding things loosely but also realizing that evolution is a constant, subtle shift over time. A dance, really.
So to kickoff the month, today is another guided visualization episode, which we’ve decided to release on the first Tuesday of every month this season. How does it work? Simple! Let my voice be a guide for you as you focus inward to help you tap into your inner wisdom and Intuition for answers.
Listen and participate in a guided visualization exercise: how to get into alignment mind, body, and spirit.
Podden och tillhörande omslagsbild på den här sidan tillhör Mary Baird. Innehållet i podden är skapat av Mary Baird och inte av, eller tillsammans med, Poddtoppen.
