186 IronBourne Full Debrief

This podcast is in 3 parts

00:00 1 - Intro

06:20 2 - My personal ramblings

33:49 3 - Q&A with Lyndsey

Time Stamp Approx

Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘)

Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/

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