#163 How Any Group Fitness Athlete Can Train For Success.

Including:

Training Templates

Pyramid of Prioritisation

Periodisation

Compound Training

The 4.2 Method

In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym.    I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.

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