#163 How Any Group Fitness Athlete Can Train For Success.
Including:
Training Templates
Pyramid of Prioritisation
Periodisation
Compound Training
The 4.2 Method
In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym. I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.
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