As a master of finding joy in movement, Gina believes the body is a playground to enjoy. In this episode, Gina addresses five “mom myths,” which are unrealistic expectations and nearly impossible standards that most moms feel they have to live up to, as well as sustainable, real-world ways to bust through those myths. She believe every mom owes it to herself and her family to not live from a place of total sacrifice and to be the happiest, healthiest version of herself she can possibly be.
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