The basis of cognitive behavioral therapy is that we should put our thoughts on trial and not just believe them. CBT works by digging into the foundation of our thinking patterns so we can rewire the patterns that are messed up. 

On this week’s episode of the podcast, I speak to Dr. David Burns M.D. about cognitive behavioral therapy. He’s the author of several industry-leading books on the subject, including Feeling Good and Feeling Great.

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