In this soul share with best-selling author Rebecca Pacheco we explore the myths and magic of mindful living. The spiritual path is not about knowing how to make everything okay or blocking out reality. Even when the world feels dramatically unsteady, it's about learning how to find steadiness within. And learning how to showup courageously for whatever life brings. Learning how to show up with love.
We connect on:
- Morning rituals and mindfulness habits - Tips for becoming an author and strengthening your writing practice - How to minimize distractions - Navigating change during a pandemic - Tools for challenging times - Finding joy and acceptance in the body you're in
About Rebecca Pacheco
Rebecca is a writer, teacher, and creative director with 20 years of experience telling stories, moving people (literally and figuratively), and collaborating with individuals and brands to create one-of-a-kind mind-body content and experiences. Her best-selling book Do Your Om Thing was published in 2015 by HarperCollins. It was named one of “the top ten yoga and meditation books every yogi needs” by Yoga Journal and is used in teacher training programs around the world.