There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our awareness and reducing stress responses. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 23 of the podcast with meditation teacher, international speaker and author, Light Watkins

In this clip, he describes the many incredible ways meditation can improve our lives and explains how we can all make meditation an enjoyable daily habit.

Show notes and the full podcast are available at

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