What’s the one essential nutrient that was revered by ancient civilisations, that formed the basis of the true Paleo diet, that’s been proven by modern science to reverse heart disease and lower breast cancer, that features heavily in the diets of all the Blue Zones, that can help reduce obesity and transform your microbiome… yet is overlooked by almost everyone? Join me for this must-listen episode, where we look at this one crucial nutrient (that’s likely in your fridge right now) and find out how it can radically uplevel your health (um, and your poo — don’t say I didn’t warn you!).
P.S. Always listen to your intuition (and your doctor or practitioner) before trying any new health or lifestyle practice.
For all the show notes from today's episode head to...
Podden och tillhörande omslagsbild på den här sidan tillhör Nick Broadhurst. Innehållet i podden är skapat av Nick Broadhurst och inte av, eller tillsammans med, Poddtoppen.
