Exploring the field of light with one of its top experts, Dr. Alexander Wunsch. Dr. Wunsch and Boomer discuss chronobiology, zeitgeber, circadian rhythms, LED lights versus incandescent lights, and the Lüscher color test.
Who is Dr. Alexander Wunsch?
Dr. med. Alexander Wunsch, physician and light biologist, lives in Heidelberg, Germany. He researches, consults and teaches on the effects of light, color and radiation upon human and environment and is Deputy Managing Director of the Max Lüscher Foundation in Lucerne, Switzerland.
Highlights
[9:20] Incorporating photobiology as a medical physician
[14:38] The right amount of sunlight
[20:31] Guidance for Vitamin D usage
[22:07] Alternative sources for Vitamin D
[34:23] The beginning of the Earth is the beginning of chronobiology
[40:17] Temporal patterns in the environment
[47:03] Color and light therapy
[55:49] Therapeutic effects of green color and light
[1:01:23] Chromotherapy lights
[1:05:03] The Lüscher color test
Resources
The Formula of the Cosmic Octave By Hans Cousto
Luscher Color Test by Max Luscher
Our Sponsor today is Ra Optics
Our sponsor for today’s show is one of the two brands of blue light blockers that I actually recommend using. I’ve had the CEO Matt Maruca on the show before and we got into a two-hour long discussion, which I think to this day is the longest episode of the Decoding Superhuman podcast. But his company raw optics has made blue light blockers sexy. And the beauty of their product is that blue light doesn’t get in. If any amount of blue light gets in, that Netflix show you’re watching late at night, that book that you’re reading on your iPad, that email that you’re answering, is disrupting your sleep.
So where do you get yours?
Head over to raoptics.com plug in the code Boomer you’ll get 10% off your order.
Continue Your High Performance Journey with Dr. Wunsch
Website
Vimeo
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
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