The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019. 

Highlights

[1:01] Influencers in the UK promoted hydrogen cyanide drink

[3:12] Upping my travel game

[5:34] Journaling for stress resilience

[10:30] Minimum effective dose workouts

[17:34] Setting up social media for maximum productivity

[21:58] Leveraging masterminds and conferences

[24:35] The strategic use of psychedelics

Resources

Feedly

The article Influencers Unknowingly Promoted Fake Drink Made With Cyanide

Road Warrior Essentials: Limiting the effects of EMF with Andreas Breitfeld

EMF Reducing Travel Pants

Drinking to enhance rather than escape life with Todd White

When Right Goes Wrong: Accelerated Marathon Training

X3: 10 Minute Workouts, Reversing Osteoporosis, and OMAD with Dr. John Jaquish

CAR.O.L FIT AI – Improve Endurance in 8 Minutes and 40 Seconds

Minimum Effective Movement with Pamela Gold

Letting Go by David Hawkins

Vielight Neuro Alpha

Transcranial and intranasal photobiomodulation with Dr. Lew Lim

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Disclaimer 

This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).

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