At some point or another we’ve all found ourselves feeling worn out, bored, stagnant or just plain blah. We may feel like you’re just going through the motions of life, doing the same things over and over again with little joy. The good news is we don't have to let these ‘funks' run their course, there are things we can do to break us out of them.

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Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-137

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