73 - Transitioning From Barbells to Kettlebells / Principles / Tracking Your Training

“How has training and programming changed for you as you’ve transitioned from barbells to kettlebells?”

Important Links from this Episode:

Work with me in-person or online: www.theodorelim.ca/letswork

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Programs I’ve Followed:

Joe Defranco’s WS4SB

Jim Wendler’s 5/3/1

Starting Strength

5x5 Madcows

Cowboy Method

Paul Carter’s Upper/Lower Split

Simple and Sinister

10,000 KB Swing Challenge

SFG Prep Guide

Enter the Kettlebell