Show Notes:
0:00 - Intro
5:00 - The Start of my Kettlebell Journey
10:00 - Different Programs I Used to Prepare
14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards
17:30 - 500 KB Swings / Day
23:00 - Learning How to Eat for Performance
25:00 - Hydration, Nasal Breathing, Hand Care,
28:00 - The Power of Visualization
35:00 - SFG L1 Kettlebell Certification Experience
47:00 - What’s Next?
50:00 - BIG ANNOUNCEMENT
Important Links from this Episode:
Strongfirst Website: https://www.strongfirst.com/
Simple and Sinister Book: https://www.amazon.ca/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G
Strongfirst 1-Day KB Course: https://www.strongfirst.com/courses/kettlebell-course/
Brett Jones’ SFG Prep Guide: https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/
Dan John’s 10,000 KB Swing Challenge: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout
Theo’s Ultimate Guide to Handling Injuries (Podcast): https://apple.co/2r9AlfG
Instructor Instagrams:https://www.instagram.com/flexiblesteelinternational/https://www.instagram.com/kettlebeast/https://www.instagram.com/functionalbadass/https://www.instagram.com/athleticleaders/https://www.instagram.com/greatlakesgirya/https://www.instagram.com/prof.gus_b/https://www.instagram.com/joseguerrarmt/https://www.instagram.com/fukumotofitness/https://www.instagram.com/vbr994/
