69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?

Show Timestamps:

2:30 - Lessons We’ve Learned From Leaning Out

13:00 - Defining Food Volume and Explaining it’s Importance

21:00 - Protein Intake MATTERS

26:30 - “Does a bigger calorie surplus equal faster muscle growth?”

36:00 - A Brief Technical Difficulty

39:00 - It’s a Long Term Game

42:00 - How to Calculate Your Maintenance Calories and Protein Requirements

48:00 - Experience > Theory

51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”

58:00 - Food is Meant to be Enjoyed

60:00 - Another Technical Difficulty. Thanks for Listening!

Important Links from this Episode:

Work with Coach D: https://www.powerphysique.com/

Follow Coach D on Instagram: https://www.instagram.com/powerphysique/

Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork