Today, we are talking about one small shift that will help you maximize your time, energy, resources and money. This is something that I was resistant to at the start but ever since I started implementing this peak performance tool, 2 years ago, I’ve learned to manage the greatest resource we all have: our energy. In this episode, I will be sharing with you the science behind meditation and how you can start utilizing it in a way that fits your lifestyle and help you cultivate deeper levels of presence.
In this episode you will learn:
What meditation is + who it is for
The benefits of meditating consistently
How the brain functions and what happens to your brain when you’re actively practicing mediation
How meditation influences the stimulus/response system in our brains
Podden och tillhörande omslagsbild på den här sidan tillhör James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur. Innehållet i podden är skapat av James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur och inte av, eller tillsammans med, Poddtoppen.
