Advice to new parents: “Sleep now because you’ll never sleep again”. But does that need to be true? Hear from three mothers on their experience helping little ones—and themselves—sleep.

Hear from a new mother on how the first year of parenthood has affected her sleep, a woman who navigated many life pressures during the early years of raising her children (including launching her sleepwear brand, Lunya), and a psychologist whose passion for helping people sleep started during her own parenthood journey. 

Explored in this episode

Exploring the avenues of Gentle Sleep Training for our children

How sleep deprivation impacts a new parent

Strategies for developing healthy sleep habits

For show notes, click here.

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