Sometimes your own thought patterns can keep you from moving forward with intention. When that happens, getting outside and putting one foot in front of the other might help you move forward. Hear Well Now host, Meghann as she goes on a walk with Daniel Maté to help move beyond some limiting thoughts.

Explored in this episode

Moving through the state of feeling “stuck”

The benefits of nature on our physical and emotional well-being

Growing into a healthy mindfulness mindset

The power of the words you choose to describe yourself and your state of mind

For show notes, click here.

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