In these episodes we cover self-care during crisis. In part 1 we cover how to handle anxiety during a crisis and provide a list of resources that a person can access to cover the basic needs of life. In part 2 we provide action steps to bring balance to our lives while facing challenges of living in uncertain times.
Podden och tillhörande omslagsbild på den här sidan tillhör Gigi Raven Wilbur. Innehållet i podden är skapat av Gigi Raven Wilbur och inte av, eller tillsammans med, Poddtoppen.
