Emotional Wellness During a Pandemic and the Holidays

The holiday season can be a stressful time filled with anxiety and sometimes grief from losing a loved one. The added stress of the COVID-19 pandemic can exacerbate what’s already a difficult time of year for many. In this episode of the Inside Pediatrics Podcast, Children's of Alabama Emotional Wellness Director Lou Lacey offers tips on how parents and caregivers can stay mentally and emotionally fit through the holidays.