Esther Gokhale, L.Ac, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method - a clear eight-step approach that helps people achieve better health through better structure. Esther was in private Chinese medicine practice for over 20 years and now dedicates her time to teaching Primal Posture all over the world.
In this episode, Esther retraces her origin story - from growing up in India to her own personal battle with back pain, and the clues that kept pointing to how we sit, stand and move. She also graciously shares how Chinese medicine theory integrates into postural retraining. This episode will have you moving in your seat.