I've been in therapy on and off for 10 years and it's been pretty crucial to my growth. However therapy isn't an end all be all, and it's important to pursue it for the right reasons. Here are three reasons that are the opposite of that. Ahh!

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You can also buy my book “Finding Quiet” if you want to know more about my journey in the music business and young adulthood with Anxiety and Tourette. Amazon: https://amzn.to/2Ml8FPO (https://amzn.to/2Ml8FPO)

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Online Therapy - http://faithfulcounseling.com/jamiegrace (http://faithfulcounseling.com/jamiegrace) Use the link above to learn more about Faithful Counseling and get 10% OFF of your first month. It's where I personally go for therapy and I genuinely benefit from what they have to offer.

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Thank you for listening :) Love, Jamie Grace

B.S. Child and Youth Development

Diagnosis: Tourette Syndrome, Generalized Anxiety Disorder, OCD, ADHD

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