In this episode, Richard and Pilar look at how you can get back on track when it comes to your goals for 2023. Learning from the past and being compassionate with yourself is a great start. but you can also ensure your regular routines and habits can reflect the changes you want to make. 

You can find all the resources mentioned in this episode at https://www.worklifepsych.com/podcast/129

Thanks for listening!

Podden och tillhörande omslagsbild på den här sidan tillhör Dr. Richard A. MacKinnon. Innehållet i podden är skapat av Dr. Richard A. MacKinnon och inte av, eller tillsammans med, Poddtoppen.