Ian and Martin discuss Meditation and Mindfulness. For the last ten years, Martin has practised and taught meditation and mindfulness to individuals and organisations. During this podcast, they discuss how meditation helps the medium to link with spirit and what are the tips and pitfalls when meditating. A great way to start your training is with meditation and with Martin and Ian it is the foundation of their mediumship training.

Our new course can be found here - https://academy.essentia2.co.uk/

Podden och tillhörande omslagsbild på den här sidan tillhör Ian Doherty and Martin Litt-Wilson. Innehållet i podden är skapat av Ian Doherty and Martin Litt-Wilson och inte av, eller tillsammans med, Poddtoppen.