In this episode, I'm being interviewed by Sean McCormick on the Optimal Performance Podcast.
Timestamps:
Targeted Intermittent Fasting Explained 01:00
Is It Smarter to Eat Carbs Later in the Day 08:55
The Three Stages of the Ketogenic Diet 13:30
How to Achieve Metabolic Flexibility 23:30
Why Very Restrictive Diets Can Cause Problems 28:30
What Is Siim's Next Book About 38:00
Siim's Thoughts on Carnivore Diet and Xenohormesis 47:30
Epigenetic Effects of Your Diet 55:45
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
Buy 1 Get 1 40% OFF for Perfect Keto
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Sean McCormick Instagram
Buy 1 Get 1 40% OFF for Perfect Keto
#102 How to Overcome Peer Pressure When Trying to Be Healthy with Sean McCormick
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
kApex Fat Burning Digestive Enzymes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Quicksilver Scientific's NAD Gold 10% Discount
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
