This week sees the joyous return of veteran instructor, founder of Austin Systema & Tai Chi, and thoroughly decent human being, Gene Smithson. Always an elightening guest, here Gene shares his insights on:
* how he has grown and developed because of the pandemic
* why the goal of good movement is joy
* the difference between training, manifesting, and being
* advice for staying happy and whole in tough times
Train with Gene at https://www.austinsystema.com (http://www.austinsystema.com), and buy his execellent books and e-books Shot: Healing Hurt, BreathWork and Simple (Not Easy) on Amazon, here (https://www.amazon.com/Books-Gene-Smithson/s?rh=n%3A283155%2Cp_27%3AGene+Smithson)
Podden och tillhörande omslagsbild på den här sidan tillhör Glenn Murphy, NC SYSTEMA. Innehållet i podden är skapat av Glenn Murphy, NC SYSTEMA och inte av, eller tillsammans med, Poddtoppen.