TUNE IN TO LEARN:I read an article about 7 nutrients any healthy brain needs.I expanded it with specific food and amount recommendations.After the podcast - update your grocery list and reach out for recipes and tips to enjoy these foods in a simple way.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"๐Ÿง Focus Hacker" - 9-minute video brain trainingย  https://BrainBreakthroughCoach.com/newsletter

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Brought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! ๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter https://BrainBreakthroughCoach.com/newsletter

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