It's not that moms don't want to have a self care routine. A lot of times it's just difficult to find a routine that works for us and time to maintain it. There's so much information out there it can be overwhelming and out of reach depending on how full your schedule might be. You may also have a hard time finding qualified support. Tune in to find out a few tips on what support you may need, what some of the barriers are to self care and some ways to overcome them.
Podden och tillhörande omslagsbild på den här sidan tillhör LaShana Stephens. Innehållet i podden är skapat av LaShana Stephens och inte av, eller tillsammans med, Poddtoppen.
