We are super excited to have special guest Dr Stu McGill on the show all the way from Canada.
Dr McGill is a world renowned scientist, author clinician and educator working heavily in back injury, core function and pain management through assessment, therapy and exercise. In this conversation we discuss a wide range of topics including his favourite core exercises, why QL is such a crucial muscle for core stiffness, the role of mechanical damage in pain, why burpees aren't great for spine longevity and his own training. Learn more about Dr McGill and his work at https://www.backfitpro.com
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