When we think about an incredible fitness experience, it can be difficult to put our finger on what it is that makes it so special and life-changing.


One might say that it feels like you have limitless strength, that it feels effortless, that it’s like you’re IN the playlist, or that you feel a palpable connection to others in the room without looking at them or speaking to them. That the instructor is so inspirational and like the conductor of an orchestra.


It’s likely this kind of fitness experience that caused you to want to become a fitness instructor or open your own studio in the first place. Maybe an experience like that changed your life, and you want to provide that to other people.


You’ll learn in this episode, there are profound changes that happen at a neurochemical level that can actually change the way a person relates to their own thoughts, emotions, and environment.


It’s our mission at Fitness Career Mastery to teach fitness professionals how to consistently create this environment in their classes.


We call it Flow State, and there is a science behind how to create it. If you want to learn how it’s done and why we believe it’s so critically important for you to learn how to do, then keep listening.

Podden och tillhörande omslagsbild på den här sidan tillhör Barry & Shay Kostabi. Innehållet i podden är skapat av Barry & Shay Kostabi och inte av, eller tillsammans med, Poddtoppen.