The Extramilest Podcast

Kofuzi is a non-elite road runner who vlogs about marathons, half marathons and being a non-elite. He shares his MAF low heart rate training, the frustrations of having to slow down from 7:30 min / mile (4:39 min / km) to 11:30 min / mile (7:08) at MAF. Also, the wins and improvements he noticed after a while.

Other topics we discuss are the world of vlogging, his favorite training and racing tools, as well as Coronavirus life changes.

For show notes, check


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