This week is Valentine’s Day and love is in the air – but to you love the most important person in your life? That person is you!
With everything happening all the time, it’s easy to forget to take care of yourself. How can we focus on ourselves when there is so much going on around us, not even to mention worrying about careers, families, money, stress and everything else that comes with modern life?
But it doesn’t have to be as difficult as it seems. This year, we are going to cover loads of lessons centered around self-acceptance and self-care, whether that means acknowledging a small achievement, being O.K. with your guilty pleasures or just trying to be a little more scarce. Here are eight simple ways to be a little kinder to yourself in 2020
_____________________________________________________