The last few weeks have been very unsettling.  Not knowing what was going to happen or how long we will be on lockdown has had a real impact on my usual cheerful nature.  So what have I done about it?  

I have taken a very enlightened approach of pretend it it's not happening—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.  

If the ostrich approach is not helping you – or me - here are some resilience practices  which can help you confront today and the potential next four weeks of quarantine more skillfully.

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