Nick Clark of Spotted Dog Yoga, in Folsom gives some tips on staying fit in the final stretch of the pro soccer season. Breathing has a lot to do with your overall health. SUP yoga adventures do as well. Sac Republic players, Jordan McCrary, Thomas Enevoldsen, Cameron Iwasa and Simon Eliott, talk with Dave McCreary about what it takes for a post-season run in the USL as well as the Republic's MLS Bid.  

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