Mindful Strength
Dr. Shanté Cofield: Online Business and Knees Over Toes
Avsnitt

Dr. Shanté Cofield: Online Business and Knees Over Toes

Kathryn and Shanté talk about starting and running an online business, as well as whether or not it's safe to let your knees bend past your toes. This conversation is split between two topics that Shanté is really passionate about and you can feel that oozing out of her. She also shares her personal experience working through knee pain, and shifting her focus from the conventional physio approach to basic movements performed through a full range ad strength training.

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