Kathryn and Shanté talk about starting and running an online business, as well as whether or not it's safe to let your knees bend past your toes. This conversation is split between two topics that Shanté is really passionate about and you can feel that oozing out of her. She also shares her personal experience working through knee pain, and shifting her focus from the conventional physio approach to basic movements performed through a full range ad strength training.
Podden och tillhörande omslagsbild på den här sidan tillhör Kathryn Bruni-Young. Innehållet i podden är skapat av Kathryn Bruni-Young och inte av, eller tillsammans med, Poddtoppen.