Mindful Strength

Kathryn and Chris talk about teaching physical education to kids, how to get through to the kids who don't want to be there, and how to get more young people interested in movement. They talk about the difference between gym class and sports, and how teachers can use games and a love of movement to get kids motivated again. They also talk about sensing and feeling, what it's like to actually practice movement as opposed to exercising for reps and sets. Chris is such a motivating person, just what we need!

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