Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. In The Art of Resilience (buy on Amazon), Ross uses his amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of military, fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity.

This groundbreaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient, and ultimately better human – whatever the challenge you face.

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