This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause. 

So, let’s start with the tools you can use in the moment. Many of these tools I’m about to share are based on my training with world leading SIBO doctor, Dr Allison Siebecker. I’m using her doses, which are safe and effective and if you’d like a reference for these doses, they are actually available on her website, under handouts, in a handout called Symptomatic Relief Guide. So these doses are available publicly, you don’t need a prescription for them, but always consult your doctor before starting new supplements. 

Read more.

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column



Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop:

Produced by Chris Robson

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