Today I’m bringing on one of my past clients Jo to share her healing story.

I wanted to chat with Jo as she’s one of my clients who did have a symptom free period in the first month and that continued, but also because she’s still working through her journey. Jo came to me with pain most of the time, and she’s now in a place where her periods are symptom free (unless something’s happened to trigger them) and she has less intense pain and less frequent pain on a daily basis.

During our time together we discovered she has SIBO and so when she’s ready, the next part of her journey may look like treating that, which will further reduce her inflammation and pain. As a dancer, we also identified a real need for pelvic floor physio too, which will take her symptom improvement even further. So I really wanted to talk to Jo to demonstrate that this is a journey and that you don’t have to have complete resolution over night to feel better or in control.

I also wanted to share Jo’a journey because I think Jo’s approach will resonate with anyone feeling overwhelmed.

Jo was experiencing a lot of anxiety when we met and so we adjusted the changes to make them more suitable to her pace and her needs, and so the changes felt more manageable for her. I tailor the healing approach with every client depending on their needs and some people do really well with the elimination phase that Dr Jessica Drummond and I both do and discussed in our interview, but I think what could be most helpful for those listening is that with Jo and with many of my other clients we staggered the dietary changes and we adapted those changes to their lifestyle.

This mini-interview is for anyone who’s maybe feeling overwhelmed or out of control and to show that you can get results at a pace that feels doable to you. It may not always be the quickest root, but it’ll certainly be the root that is most sustainable and suitable for you and we don’t want to be making radical change if it’s going to burn you out or you can’t keep up with it. 

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Also a quick reminder that if you’d like further support with your endo, my 8 week course Live and Thrive with Endo is now open! Doors close on Thursday at 10pm GMT and you can sign up for £50 off (so that’s £100 upfront payment or £35 a month for free months) with the code PODCAST. You can out more about the course here.

In this 8-week course, you will transform the way you manage endometriosis and learn the tools and strategies for reducing your symptoms naturally so you can thrive with endo and get your life back.

This course is a step-by-step outline of my exact one-to-one coaching programme; a road map for reducing pain, bloating, fatigue and brain fog (and all of the other symptoms endo comes with!). This is the most comprehensive and clear resource I offer, other than working with me directly!

By the end of this programme you will have:

1.      Learnt the key contributors to endo development and symptoms and how to lower symptoms and manage the disease 

2.     Discovered your personal endo triggers 

3.    Created your own unique and tailored endo nutrition plan 

4.     Learnt the role of hormonal imbalances in endo and created your own hormone balancing food and lifestyle plan

5.     Identified areas of gut health that need healing and began your own gut healing regime 

6.    Improved your energy levels and brain fog

7.     Identified which supplements are right for you

8.    Created a toolbox for long-term endo management and short-term symptom relief

9.    Learnt how to track and sync your food and lifestyle to your menstrual cycle for better periods, reduced symptoms and hormonal balance

When you enroll in this special time period you’ll get: 

8 modules plus a bonus module providing you with everything you need to manage endometriosis holistically.

A proven step-by-step road map for reducing pain, fatigue, brain fog and bloating with endometriosis (amongst the long list of other symptoms!) in the short-term and the long-term.

A complete endo nutrition guide for lowering inflammation, healing the gut and balancing hormones.

Tools, resources and knowledge for working with your menstrual cycle and your body, not against it.

A simple and easy to implement strategy for reducing fatigue and brain fog and swapping them for sustained energy levels and a clear mind.

Gut healing protocol to reduce endo bloating and IBS, lower inflammation, ease pelvic pain, increase energy and aid nutrient absorption.

Strategies and steps that you can tailor and tweak for your own personalised healing plan with endometriosis.

Handouts, checklists and guides to help you implement everything you’re learning into your daily routine and lifestyle, to make managing endometriosis feel possible not overwhelming.

This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine Health, the anti-inflammatory, plant-based pain relieving supplement. Now priced at $28.99 for subscription. Shop here.

Show Notes

Period Power by Maisie Hill

Dr Jessica Drummond interview

 

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