This episode of TRIGGERED! is about what happens to us when a relationship ends. I focus on romantic and intimate relationships - whether in-person, long-distance, short, long, a marriage, a domestic union, or any other kind of significant relationship.
I offer specific suggestions and practices to support you as you navigate a break-up, separation, or divorce and find yourself again.
The most important takeaway from this episode is that feelings of loss, fear, anger, or grief are natural in the healing process. I hope you will allow yourself to move through them for as long as you need.