Have you ever wondered what makes us flip out, numb out or even just chill out when we're interacting with someone? We have, so we invited therapist and Polyvagal Mapping expert Deb Dana to help us understand the biology that drives these states. She offers tips for getting back to chill out when we're triggered.

Podden och tillhörande omslagsbild på den här sidan tillhör Naomi Rather, LCMHC and Deborah Curtis, LICSW founders of Seacoast EFT. Innehållet i podden är skapat av Naomi Rather, LCMHC and Deborah Curtis, LICSW founders of Seacoast EFT och inte av, eller tillsammans med, Poddtoppen.