There is an emotional element to everything in life.

And that includes eating.

As humans, we have a tendency to want to avoid feeling uncomfortable emotions - and that resistance can lead to us numbing our emotions.

Some people have a tendency to turn to alcohol or drugs or social media or Netflix to avoid feeling hard feelings.

And others turn to food.

And I'm one of those people.

Emotional (or disordered) eating can lead to serious health problems. Unfortunately, most people turn to dieting before they turn to the root cause of their problems, which is, of course, being able to handle their emotions during everyday emotional situations in their life.

In this week's podcast, you will hear my journey with emotional (and disordered) eating and the approach I am taking to resolve it.

Click below to tune in.

Please consider sharing this important episode with your friends.

*And to see how you can learn how to control your emotions IN THE MOMENT so you can get unstuck from everyday emotional situations in your life, take my FREE masterclass by clicking here!

Podden och tillhörande omslagsbild på den här sidan tillhör Shira Gura, Emotional Well-Being Coach and Author. Innehållet i podden är skapat av Shira Gura, Emotional Well-Being Coach and Author och inte av, eller tillsammans med, Poddtoppen.