Have you ever had the experience where you said something you wish you hadn't?

Or you made a decision you later regretted?

If so, you might be familiar with the feeling of shame.

I can tell you from personal experience that shame is one of the worst things you can ever feel.

Tune in to this week's episode to learn more about how you can handle shame better in your life.

*If you want to learn how to handle the everyday emotional situations in your life better, click here to sign up for my FREE CLASS to get started!

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