Samaritans are turning the day that a lot of people know as "Blue Monday" into something positive by encouraging people to get together over a warming virtual cuppa. To mark this day, Yvette catches up with Emma Randle from Samaritans talk about what you can do to help yourself and help others on this day and beyond...Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742Find out more about Brew Monday online: www.samaritans.org/support-us/campaign/brew-monday.And also check out their downloadable resources about Brew Monday too www.samaritans.org/support-us/campaign/brew-monday/brew-monday-downloadable-resources.

Hosted on Acast. See acast.com/privacy for more information.

Podden och tillhörande omslagsbild på den här sidan tillhör Metro. Innehållet i podden är skapat av Metro och inte av, eller tillsammans med, Poddtoppen.