Join me for a workout? After our regular mental and physical check in, we do 5 x 1 minute hard (with 1 minute recovery) together. We check in with our senses and surroundings and wrap up the 30 minute with another check in. The 45 minute group will do an additional 2 x 1 minute in the final 15 minutes.
There is no pressure, paces, or expectations here. We are all just doing this for enjoyment and to work hard together. It does not matter what speed or training level you are at, join me for this pickup workout.
Would appreciate your thoughts on these workouts. Do you like them more or less than the runs. I may add them in once a month.
Part meditation, part run, all Tina. Would love for you to join me.
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
Leave an honest review on iTunes or your favorite podcast player
Your ratings and reviews will really help us grow and reach new people
Podden och tillhörande omslagsbild på den här sidan tillhör Tina Muir. Innehållet i podden är skapat av Tina Muir och inte av, eller tillsammans med, Poddtoppen.