Therapist Donna Lancaster helps people come to terms with loss. She tells Bryony why it's okay to be mourning your old way of life and why she's running grief workshops to help people cope. Donna shares some of those tips with us, but says there's one battle she's yet to conquer - not eating a packet of Rolos in one sitting.

For information about Donna's grief events, follow @thebridgeretreat on Instagram.

If you have Amazon Prime, you can watch the documentary about the Bridge Retreat that Donna mentions by searching for 'Love(d)'.

Check out the Telegraph's You Are Not Alone page for stories of support, optimism and social connectivity during the pandemic.

We're giving all of the wonderful staff on the NHS a free, six-month digital subscription to the Telegraph. Just email [email protected] from your NHS email address. 

For everyone else, get 30 days' free here.

Podden och tillhörande omslagsbild på den här sidan tillhör The Telegraph. Innehållet i podden är skapat av The Telegraph och inte av, eller tillsammans med, Poddtoppen.