I can almost hear you moan as you say to me,“how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have a plan. 


Podcast Guest: 


Gayle Brazzi Smith MS, RDN, CSOWM, LDN

Registered & Licensed Dietitian

Weight Loss and Bariatric Surgery Institute

Orlando, FL

Email:gayle.brazzismith@orlandohealth.com

Website: OrlandoHealth.com/Bariatrics  



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RESOURCES:


Is alcohol after bariatric surgery risky? EP 171


Zesty pomegranate mocktail

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