182- Healthy Minds and Healthy Bodies

It can be so frustrating for "mental health" to be treated as separate from "physical health," when our brains are clearly a key part of our bodies.But, as people with mental-health challenges, we aren't always mindful of how caring for our bodies is also caring for our minds. This episode is an interview with a doctor who has learned from patients, and through his own experience with panic attacks, just how intricately entwined brain and body health are. Please take 19 minutes to listen to Dr. Adel Korkor, founder of the AB Korker Foundation for mental health, our new partner.4-minute exercise video: https://youtu.be/PwJCJToQmpsGVTD podcast episodes on mindful self compassion:https://soundcloud.com/givingvoicetodepression/mindfulness-and-self-compassion-for-these-stressful-timesandhttps://soundcloud.com/givingvoicetodepression/bonus-track-a-brief-mindful-self-compassion-practice